(A) Do you have four or more of the following symptoms (at least two of which are from items 1 to 3)?
1. Feeling unusually and unreasonably depressed most of the day. This happens almost every day and lasts for at least two weeks.
2. Loss of interest in daily life and hobbies
3. Frequently feeling tired and lacking energy
4. Low self-confidence
5. Unreasonably blame oneself and often feel guilty and guilty
6. Persistent thoughts about death and suicide, or attempts to commit suicide
7. Decreased thinking ability and concentration, and hesitation about many things around him
8. Thoughts and behaviors fluctuate, becoming more agitated or sluggish than before.
9. Poor sleep quality, such as difficulty falling asleep and maintaining sleep, or waking up 2 hours or more earlier than usual
10. Appetite increases or decreases, and weight changes accordingly
How do you know if you have depression?
If you answered "yes" to question (A), you may have depression. If you suspect that you are suffering from depression, or if any of the above symptoms are bothering you, we recommend that you consider seeking help from a reliable mental health professional for a detailed evaluation.
