Part (A) Do you have the following symptoms?
1. Have difficulty falling asleep, maintaining sleep or non-refreshing sleep.
2. The sleep disturbance occurs at least three times a week for at least 1 month.
3. The sleep disturbance results in marked personal distress or interferences with personal functioning in daily living.
4. There is no known causative organic factor, such as a neurological or other medical condition, psychoactive substance use disorder or a medication.
How to determine if you have Insomnia?
If you have all the symptoms from part A, you may be suffering from Insomnia. You may consider seeing a psychiatrist for professional advice.
